Trauma pioneer Peter Levine has stated that trauma is a fact of life, but it doesn't have to be a life sentence. And yet, for the majority of the more than one billion women, men, and non-binary individuals who have experienced sexual trauma, most of them live with the sense of being alone and isolated in their pain and suffering, struggle with a feeling of being broken or flawed, and are rarely given much hope beyond the ability to better cope with or manage their symptoms. They are living as if the impact of what they have experienced is a life sentence.

Through his own experience of healing, trauma specialist and sexual trauma survivor Malachi Gillihan has developed an approach integrating trauma science with yoga psychology and yogic practices for the healing of trauma and sexual trauma. This free, five-part email series introduces the core concepts of what trauma is and its impact on a person, while also offering ideas and practices one can begin taking for their own healing.

The five week series includes:

Thank you for taking this journey. Most folks don't understand how deeply devastating and impactful this experience truly is, and the level of courage it takes to work on this. It's hard. So thank you for trying this out. I hope it provides some of the support you need to heal.